Why you're "successful" but still unhappy...and what you can do about it
I was poised for continued support and success in my climb up the corporate ladder.
Then I realized that I was chasing a dream that wasn’t really mine.
What I Learned About Confidence From the Addams Family
Mindfulness vs. Mindlessness
What does it mean to practice mindfulness?
What is Mindfulness?
Is Empathy the solution to Unconscious Bias?
Almost everything we do is a habit, which means that in most cases you have been doing it so long that it is now an unconscious thought or action. As soon as you see someone, you make a judgment and categorize them. We can’t help it. Our brains are always trying to keep us safe, based on our unconscious definition of safety. It has to quickly categorize the people and situations you encounter so that it knows how you should respond.
This is the basis of unconscious bias.