Are you doing the things that make you happy?
Remember, you deserve the same level of care that you so freely give to others.Read more
My self-care trip to Costa Rica
If you are looking for a place to get away for a few days, please consider Costa Rica. It is absolutely beautiful and you will come back with a sense of renewal.Read more
Turn Your Home into an Oasis
Everyday self-care doesn’t have to be extravagant. A major aspect to consider is your home. You can turn your home into an oasis by focusing on creating an environment that speaks to your senses.Read more
Take the leap!
You don’t have all the answers right now and you will never take the next step if you wait until you feel ready. Decide what it is that you want, jump in and start taking action.Read more
Ways to relax after a rough week that don't involve alcohol
Self-care is so extremely important to our well-being and how we handle stress is included. Please take this seriously. The inability to de-stress in a healthy way will have a lasting impact.Read more
How to Take Care of Yourself Without Neglecting Your Loved Ones
Self-care is literally what you do to take care of yourself. Self-care reinvigorates you. It prepares you to handle the stresses that come into your everyday life. Self-care is your right and your responsibility.Read more
What is your self-care plan?
Are you giving yourself permission to do something for you today? Many of us feel guilty if we do things for ourselves, even if we spend most of our time taking care of others.Read more
Need motivation to achieve your goals?
Start today and give yourself something to look forward to tomorrow. It can be as simple as relaxing on the couch with your dog and your favorite movie after work or a trip to the bookstore. A little anticipation can go a long way to changing your life for the better.Read more