My Thoughts

Decade In Review: 2010s

Decade In Review: 2010s

Can you really believe that we are at the end of a decade? What has changed for you over the past 10 years? What have you learned? What have you improved? What have you finally let go of? What did you accomplish? Normally, I use this time of the year to reflect on the previous 12 months and then determine my goals for the year ahead. With this being the end of a decade, I had to take it to a whole new level.
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How do you Embrace Your Strengths if you Lack Self-Confidence?

How do you Embrace Your Strengths if you Lack Self-Confidence?

Challenges with self-confidence can be intimidating. But it doesn’t have to ruin your ability to go after great opportunities. In fact, by embracing your primary strengths, you can develop the self-belief you've always yearned for.
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9 Essential Questions to Facilitate Self-Growth

9 Essential Questions to Facilitate Self-Growth

Questions are a useful tool. The answers can give you greater insight and clarity. If you’re feeling lost or frustrated, utilize the power of questions to continue your self-growth journey. What questions do you ask yourself to help you determine your next steps?
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What are the Benefits of Gratitude?

What are the Benefits of Gratitude?

Showing gratitude to others may seem like a selfless act, but it's something that you also benefit from. When you show your gratitude every day, you change the way you think.

 You'll appreciate your good life when the majority of your thoughts remain positive. Negative thoughts can sometimes be overwhelming, and just because you have them doesn't mean you're a bad person. They happen to everyone, but you can strive to keep them to a minimum with the help of a grateful attitude.

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Giving Thanks for Your Life

Giving Thanks for Your Life

 Sometimes showing your gratitude can be as simple as saying “thanks,” but other times you can show gratitude by helping others, or “paying it forward.” After all, you’ll never know how a simple, kind gesture will affect someone’s day.
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12 Super Simple Ways to Practice Gratitude

12 Super Simple Ways to Practice Gratitude

Be grateful for everything you have. Even if you’re struggling to survive below the poverty level, you’re still living better than the vast majority of the world’s population. That doesn’t mean you have to be satisfied with your current situation, but you can still be grateful for what you do have. Practice gratitude. Your mood and perspective will be lifted. Your opportunities for success will increase. And you’ll receive even more good things to be grateful for!
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Make Everyday a Personal Day of Thanksgiving

Make Everyday a Personal Day of Thanksgiving

It is normally during the month of November that we start focusing on things we are thankful for, with most people only thinking about it on the day of Thanksgiving. But why wait until Thanksgiving to express your gratitude? Starting today, make every day a personal day of thanksgiving!
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Stop Comparing Your Uniqueness

Stop Comparing Your Uniqueness

Comparing yourself to others is detrimental to your mental health. It is limiting and self-defeating. No one can be expected to compare favorably to the vast number of people in the world. Make an effort to limit your comparisons. Focus on your goals and the actions needed to accomplish them.
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