My Thoughts

What kind of help do you need to achieve your goals?

What kind of help do you need to achieve your goals?

This process can be used for any of your goals. Use it to achieve your goals at work, your goals for school, your goals for the new year, or any goal you have for your life. For each of your goals ask yourself: What support do I need to achieve my goal?
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Use this time of slowing down to focus on self-care

Use this time of slowing down to focus on self-care

Instead of focusing on what we can't do right now because of COVID-19, let’s remember to use this time to remember the importance of slowing down and self-care.
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Goals take work. Are you willing to do it?

Goals take work. Are you willing to do it?

Are you willing to do the work it will take to make your dreams a reality? No, really do the work? Are you willing to work early mornings, late nights, and weekends to make it happen? 
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How are you showing up in your world?

How are you showing up in your world?

Will you allow your unhappiness to continue or will you stand in your power and demand the respect you deserve?
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Are you doing the things that make you happy?

Are you doing the things that make you happy?

 Remember, you deserve the same level of care that you so freely give to others.
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My self-care trip to Costa Rica

My self-care trip to Costa Rica

If you are looking for a place to get away for a few days, please consider Costa Rica. It is absolutely beautiful and you will come back with a sense of renewal.
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Turn Your Home into an Oasis

Turn Your Home into an Oasis

Everyday self-care doesn’t have to be extravagant. A major aspect to consider is your home. You can turn your home into an oasis by focusing on creating an environment that speaks to your senses.
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Take the leap!

Take the leap!

You don’t have all the answers right now and you will never take the next step if you wait until you feel ready. Decide what it is that you want, jump in and start taking action.
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