My Thoughts

Turn Your Home into an Oasis

Turn Your Home into an Oasis

Everyday self-care doesn’t have to be extravagant. A major aspect to consider is your home. You can turn your home into an oasis by focusing on creating an environment that speaks to your senses.
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Take the leap!

Take the leap!

You don’t have all the answers right now and you will never take the next step if you wait until you feel ready. Decide what it is that you want, jump in and start taking action.
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Ways to relax after a rough week that don't involve alcohol

Ways to relax after a rough week that don't involve alcohol

Self-care is so extremely important to our well-being and how we handle stress is included. Please take this seriously. The inability to de-stress in a healthy way will have a lasting impact.
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How to Take Care of Yourself Without Neglecting Your Loved Ones

How to Take Care of Yourself Without Neglecting Your Loved Ones

Self-care is literally what you do to take care of yourself. Self-care reinvigorates you. It prepares you to handle the stresses that come into your everyday life. Self-care is your right and your responsibility.
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What is your self-care plan?

What is your self-care plan?

Are you giving yourself permission to do something for you today? Many of us feel guilty if we do things for ourselves, even if we spend most of our time taking care of others.  
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Need motivation to achieve your goals?

Need motivation to achieve your goals?

Start today and give yourself something to look forward to tomorrow. It can be as simple as relaxing on the couch with your dog and your favorite movie after work or a trip to the bookstore. A little anticipation can go a long way to changing your life for the better.
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To Achieve your Goals, Build Systems

To Achieve your Goals, Build Systems

You might understand the power of setting a goal, but that’s just the beginning. A goal is where you want to end up, but it doesn’t tell you how to get there. Creating systems that move you toward success is the real path to success.
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Setting & Achieving Goals

Setting and Achieving Goals

To succeed in life, goal setting is paramount. The benefits associated with goal setting apply to every one of us. Each and every successful person acknowledges the importance of setting goals. Successful lawyers, athletes, and doctors have in one way or another set goals in their lives. The same can be said for your local business owners and high achieving co-workers.
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