Goals take work. Are you willing to do it?
Are you willing to do the work it will take to make your dreams a reality? No, really do the work? Are you willing to work early mornings, late nights, and weekends to make it happen?Read more
How are you showing up in your world?
Will you allow your unhappiness to continue or will you stand in your power and demand the respect you deserve?Read more
Are you doing the things that make you happy?
Remember, you deserve the same level of care that you so freely give to others.Read more
My self-care trip to Costa Rica
If you are looking for a place to get away for a few days, please consider Costa Rica. It is absolutely beautiful and you will come back with a sense of renewal.Read more
Turn Your Home into an Oasis
Everyday self-care doesn’t have to be extravagant. A major aspect to consider is your home. You can turn your home into an oasis by focusing on creating an environment that speaks to your senses.Read more
Take the leap!
You don’t have all the answers right now and you will never take the next step if you wait until you feel ready. Decide what it is that you want, jump in and start taking action.Read more
Ways to relax after a rough week that don't involve alcohol
Self-care is so extremely important to our well-being and how we handle stress is included. Please take this seriously. The inability to de-stress in a healthy way will have a lasting impact.Read more